yesterday was one of the best day, we went to the gym in otara and scott showed us how to use the weights because he didnt want us to get hurt , it was a good day in the gym we were all doing what we were supposed to do . scott never told any of us off and he told us how pleased he was with us . I did well i was hard out pumping weights , i was working on my arms,shoulder's and my legs . im keen as to do it again on friday.